Individual Therapy

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Personalized Therapy Tailored to You

I offer virtual therapy sessions for adults (18+) seeking support with:

  • Anxiety, burnout, and career stress for professionals, especially in tech fields

  • Trauma and PTSD recovery

  • LGBTQ+ identity and relationship issues

  • Living with HIV and chronic health conditions

  • Navigating major life changes and transitions

Therapeutic Methods:

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing (MI)

  • Cognitive Processing Therapy (CPT)

  • Seeking Safety

  • Mindfulness-Based Stress Reduction

  • Affirmative Therapy for LGBTQ+ Clients

Each method I use is evidence-based and research-supported, carefully tailored to your unique need