Many people struggle with insomnia, and it is completely understandable to feel tired, stressed, or discouraged by long nights. Research shows that about one third to one half of adults experience insomnia symptoms, and seven to eighteen percent meet criteria for chronic insomnia.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC6796223/

Cognitive Behavioral Therapy for Insomnia (CBT-I) is one of the most effective and well researched insomnia treatments for improving sleep. It helps you understand the habits, patterns, and thoughts that continue the cycle of insomnia and guides you toward deeper and more consistent rest. I am a certified CBT-I therapist with fifteen years of experience in the field, offering online insomnia treatment, sleep therapy, and telehealth CBT-I across California.
Overview: https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia

CBT-I has been shown to help people fall asleep more easily, reduce nighttime awakenings, and improve overall sleep quality, with benefits that often last long term. Many people experience meaningful improvement and often do better with CBT-I than with sleep medication. Sessions are gentle and practical, with small adjustments made each visit based on your sleep patterns and goals. I work with clients with PPO plans and private pay clients, and I’m also in-network with Medicare Part B and Aetna. If you are hoping to fall asleep more quickly or maintain restful sleep throughout the night, please request an appointment or reach out for more information.